Ask Away!

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Keep on keeping on<3
I am a sophomore in college just trying to better myself and live life to its fullest. This blog is here for me to thrive in my health and fitness accomplishments. I am so sick of feeling lethargic and needing 5 cups of coffee a day. The gym needs to be my natural high and my body should feel rejuvenated by some good eats! No more sitting on my ass in my dorm - it's time to feel energized, to quit the binging, and to feel good about myself :)
I am always here for anyone, don't hesitate to drop in my ask - I have probably been through it all and then back again! You're worth it<3

beautifulpicturesofhealthyfood:

Blueberry Vanilla Greek Yogurt Granola Bars…RECIPE

(via ex-couchpotato)

4 weeks ago
13,898 notes

piecesinprogress:

March is here and I’m celebrating with a new challenge! This month is all about MIND & BODY. In addition to a fitness plan, it features a daily attitude challenge, something to help you feel good about yourself, your surroundings, and your goals (particularly your health-specific ones!). The calendar is printable so save it, print it, and check off the bubble each day. Don’t forget to reward yourself! My suggestion is to reward yourself based on the number of bubbles you check off each week.

For more at home workouts and monthly plans go here and for weekly meal plan ideas to go along with this go here! :)

ps- if you post about your progress this month here on tumblr or on instagram I’ll leave you encouraging comments & feedback! I follow the tag piecesinprogress on both. :)

1 month ago
1,699 notes

“We have this strength inside of us and yet we are taught to always sort of keep it down. I sort of found in my life that I’ve taken a step back and made myself smaller in order to try to fit in. And that hasn’t worked. And we have to learn to kind of embrace what makes us unique, and embrace our strength and then if people don’t like it, fuck it.”

(Source: lorrainebaines, via onefitmodel)

2 months ago
3,817 notes

findingmyseelf:

gogetthatbody:

k-lionheart:

themaidenofthetree:

I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.

This is groundbreaking

this is my third time rebloging this today. this is so important.

I cried my eyes out whilst watching this scene. It was like he was talking to me.

(via motivationintohabit)

3 weeks ago
273,135 notes
For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over again.
-fitspirationblog-:

Follow for healthy, active and body positive fitspo with some clean food recipes :) following back similar!

-fitspirationblog-:

Follow for healthy, active and body positive fitspo with some clean food recipes :) following back similar!

(Source: fitgirllivinginabikini, via wanderlust--suffering)

2 months ago
1,544 notes
Run with your legs to be fast, Run with your mind to be faster, run with your heart to be unstoppable.

cleaneatsss:

beautifulpicturesofhealthyfood:

Banana Oatmeal Breakfast MuffinsRECIPE

Ingredients:

2.5 cups old fashioned oats 

1 cup plain low fat greek yogurt

2 eggs

1/2 cup honey

2 tsp baking powder

1 tsp baking soda

2 TBSP ground flax seed

1 tsp vanilla

2 ripe bananas 

Going to make these for sure!

(via feministnation221)

2 months ago
18,651 notes