March is here and I’m celebrating with a new challenge! This month is all about MIND & BODY. In addition to a fitness plan, it features a daily attitude challenge, something to help you feel good about yourself, your surroundings, and your goals (particularly your health-specific ones!). The calendar is printable so save it, print it, and check off the bubble each day. Don’t forget to reward yourself! My suggestion is to reward yourself based on the number of bubbles you check off each week.
ps- if you post about your progress this month here on tumblr or on instagram I’ll leave you encouraging comments & feedback! I follow the tag piecesinprogress on both. :)
“We have this strength inside of us and yet we are taught to always sort of keep it down. I sort of found in my life that I’ve taken a step back and made myself smaller in order to try to fit in. And that hasn’t worked. And we have to learn to kind of embrace what makes us unique, and embrace our strength and then if people don’t like it, fuck it.”
I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.
This is groundbreaking
this is my third time rebloging this today. this is so important.
I cried my eyes out whilst watching this scene. It was like he was talking to me.
Banana Oatmeal Breakfast Muffins…RECIPE
2.5 cups old fashioned oats
1 cup plain low fat greek yogurt
1/2 cup honey
2 tsp baking powder
1 tsp baking soda
2 TBSP ground flax seed
1 tsp vanilla
2 ripe bananas
Going to make these for sure!